At Headroom Therapy  - we are here to guide you through life’s complex and difficult matters. At some point in life we suffer periods of stress and anxiety, sadness, grief, trauma and conflict.

 

We provide a number of specialised therapeutic approaches to those dealing with challenging life experiences.

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Asking for help is a sign of strength. 

If we are emotionally upset, this can affect our bodies and manifest itself in the form of a wide range of physical ailments e.g. Headaches, upset stomach, frequent colds.

It may be easier to numb down these feelings by using drugs, alcohol or food. Over-eating or not wanting to eat may be signs that you are dealing with stress.

If you are feeling that you have lost your purpose and have a heavy feeling of sadness or unhappiness, it may be time to seek professional help.

We can help you to take a different view, empower you and make better choices.  

A safe and confidential space is where we will start with this.